YOGA FOR HAPPY HIPS
Sunday, October 14th
3:00pm – 6:00pm
for instruction followed by dinner
BEGINNER FRIENDLY – Beneficial for all levels
WHAT IS THIS – A gentle, therapeutic, fun, and informative hip opener for anyone who can get up and down from the floor with relative ease. Take home happier hips and lots of new tricks for keeping them that way.
WHAT IT IS NOT – An intense yoga hip opener only for the super buff and bendy. Although this workshop could help you get there!
LIMITED TO 10 STUDENTS to allow for personal attention, early registration is encouraged.
COST – $57 including a light supper of quiche, salad, and fruit following the workshop
INSTRUCTOR – From Crozet, Mia White brings a background of 25 years in yoga and holistic health practices. She teaches gentle yoga designed to prevent injury and expand the mind-body-spirit connection. She works with clients from 7 to 90 years of age. We are so excited to have Mia at Greencroft.